Feb 25, 2020
It's time to design your life using FAITH. It's time to chase the fear and choose what your future holds even when you can't see the other side of the mountain.
Listen in to this episode to hear more.
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Feb 20, 2020
You've heard me say this before, but COMPLEXITY is the enemy of success. Today I am going to tell you the 3 things that you need to do in order to successfully live a healthy and fit lifestyle. Yes, only 3. Not 7, not 10, not 20. It's time for you to start grouping the steps of tasks in your life together and call it...
Feb 18, 2020
It's time to stop comparing yourself to other people. What matters is that you are getting healthier, stronger and happier relative to your goals.
Perfection is never attainable. Through movement and health, you'll begin down your path to feeling great. Feeling great is far more fulfilling than perfection. Intrinsic...
Feb 13, 2020
Jim Rohn said it best, we should change our shoulds to musts. It's the perfect strategy to employ when it comes to transforming your life. Stop 'shoulding' all over yourself and trade that should for must!
I must workout.
I must eat healthier.
This simple replacement will create an entirely different concept for the...
Feb 11, 2020
Think of your body as a car. What if you only had one car for the rest of your life? Most of us take better care of our cars than we do our bodies.
When we don't take care of our bodies, we don't just rick our health, we can potentially lose everything. But, we are never too far gone. It's time to start paying better...