Dec 19, 2019
You guys know that I'm a BIG fan of some good old-fashioned double unders. So, I'm absolutely pumped to be joined by one-half of the famous fitness duo – the Jump Rope Dudes. Brandon Epstein is hanging out with us today and sharing all about the amazing fitness community + brand they've built.
The cornerstone of the Jump Rope Dudes is all about making fitness fun and accessible. A jump rope is a low barrier investment to make in your health, but with the right routine can offer a huge return in weight loss and wellness. They believe that it's all about turning momentum into a habit.
Whether you're a beginner or you're just looking for how to take your workout to a new level, Brandon shares all his insider tips for incorporating jumping rope into your workout.
If you've never even picked up a rope, that's totally fine – we all start somewhere. But, Brandon encourages us to just take the first jump and keep building our endurance from there.
Find more from Brandon:
YouTube: Jump Rope Dudes
Find more from me: