Dec 31, 2019
When it comes to setting goals, there's a couple of questions you need to answer to set yourself up for success.
Focusing on the strategy of your goals and how to achieve them is vital, but identifying your 'why' gives you the fuel to keep going in the toughest moments. It's often the most missed step, and everyone's...
Dec 26, 2019
Dec 24, 2019
Are you trying when you set your goals or are you doing?
News flash: There’s a big difference in the language you use when setting goals for yourself. The way that you speak about your goals can make or break the success that you see. I’ve learned how simply changing your language can change the entire outcome. If...
Dec 19, 2019
You guys know that I'm a BIG fan of some good old-fashioned double unders. So, I'm absolutely pumped to be joined by one-half of the famous fitness duo – the Jump Rope Dudes. Brandon Epstein is hanging out with us today and sharing all about the amazing fitness community + brand they've built.
The cornerstone of the...
Dec 17, 2019
When you work as a personal trainer you hear lots of reasons for why people aren't making their health a priority. One of the most common? Life is too short.
Well, I'm sharing with you today why I don't subscribe to that mentality. Life is meant to be long and, more importantly, life is meant to be maximized. Most of...