Mar 26, 2020
When you have a game plan for your life, it's easier to wake up happier and lead a more successful life. I want you to have a sustainable and long-term way to create rituals that impact your life.
Your rituals are the building blocks of the ultimate purpose of your life. Rituals and habits are not the same. Habits...
Mar 17, 2020
It costs you nothing to get fit. The definition of getting fit does not include spending money.
Head out for a walk.
Do 10 push-ups right now.
Head over to Youtube and find a free workout. Burn Boot Camp has a lot of free workout videos!
It's up to you to change your life and money should not be your excuse!
Mar 12, 2020
Everything that I am teaching you come from real experiences that I have had with clients. I've heard so many people say, "I am not a fitness person." This language corners you into a belief system that solidifies false statements and traps you in a mediocre identity.
If you believe you are not a fitness person, your...
Mar 5, 2020
It's the simple ideas in life that have the most significant impact. Simplicity is a friend of success. Whatever you plant in your mind, you will manifest into reality.
As humans, our goal is to plant the seed, use our brain as the soil, use our positivity as the sunlight and our optimism as the environment.