May 15, 2020
Bobby Maximus joins me today, I am pumped to have him here. Bobby Maximus is one of the most influential fitness authorities out there. He's the creator of The Maximus Gym and the director of Project Maximus. Bobby is a former UFC Fighter and BJJ World Champion, as well as a police officer, a teacher and more, earlier...
Mar 17, 2020
It costs you nothing to get fit. The definition of getting fit does not include spending money.
Head out for a walk.
Do 10 push-ups right now.
Head over to Youtube and find a free workout. Burn Boot Camp has a lot of free workout videos!
It's up to you to change your life and money should not be your excuse!
Dec 19, 2019
You guys know that I'm a BIG fan of some good old-fashioned double unders. So, I'm absolutely pumped to be joined by one-half of the famous fitness duo – the Jump Rope Dudes. Brandon Epstein is hanging out with us today and sharing all about the amazing fitness community + brand they've built.
The cornerstone of the...
Dec 9, 2019
In this episode of Next Level, I chat with Jessamyn Stanley, who is a true icon for body positivity and a world-renowned yoga teacher breaking all the yogi stereotypes. Jessamyn shares her journey from self-hate to self-love and gives you real-life advice for learning to accept your body.
My favorite point Jessamyn
Dec 9, 2019
Let me guess, you think doing more cardio is the answer to getting the body you want?
You know I love to bring you the hard truths and this is one of them.
I know you all want to have leaner, toner bodies, but killing yourself with cardio, whether you are running countless miles or spending...