Mar 12, 2020
Everything that I am teaching you come from real experiences that I have had with clients. I've heard so many people say, "I am not a fitness person." This language corners you into a belief system that solidifies false statements and traps you in a mediocre identity.
If you believe you are not a fitness person, your mind will align with what you believe. By human nature, you are going to do everything possible to stay consistent with that belief. I need you to squash that. No one is born a "fitness person." Choose to be a "fitness person" right now!